The most elite level coaching programs are simple and fine tuned. Every person that trains at On the Move Fitness receives a customized training protocol with the GPS coordinates to direct you in the right direction specifically for your goals.
“There is nothing either good or bad but thinking makes it so.” - William Shakespeare
The fact that you are here reading this shows me you have interest in changing your body in some fashion because that is what we do, we help people positively change their mind and body to live a fulfilling life. Motivation ebs and flows but the body always knows… No one size fits all approach is used here but proven strategies and tactics will help you stay consistent and keep a positive mindset throughout your journey with us.
Simply put, you are what you eat. Fully understood, nutrition talk can be confusing but we know that it does not have to be complicated. Body fat percentage can drop and you can still eat your favorite donuts. It is possible! We will help you navigate the fad diets and misnomers of nutrition.
To fully embody a healthier lifestyle, self care is very much a part of the equation. Recovery from workouts, stress management, lifestyle choices, leisure activities all factor into the results you see in the gym. In your initial blueprint strategy session we will address these factors and guide you to the appropriate training regimen
The most important thing about the gym is the environment. Everyone is kind, fun, and encouraging, which makes going there the best part of my day.
Mike is professional, kind, patient and knowledgeable! Always looking to challenge you safely. I’ve never felt more motivated in my life. I have seen more progress working with him in 2 months than I have in years.
Mike has transformed my fitness routine - I went from being a couch potato to being an active and fit person!
I am down to a weight I have not seen in 18 years, I feel amazing! Teaming up with Mike to get and keep my body in the best shape of my life was the absolute best decision I have ever made for myself!
Mike is an incredibly positive and motivating trainer. He made it possible for me to start the journey back to my pre-gradschool level of health, fitness, and self care.
Mike is the most encouraging trainer. He is so knowledgeable when it comes it fitness, diet and overall health. Mike is always so flexible with scheduling which is so convenient.
Absolutely hands down my favorite place!!!
If you are looking for a place to build real strength and mobility then this is your gym!
Mike is an absolute gem of a trainer. He’s always positive and encouraging, but pushes you to be your best. My progress while working with Mike has been amazing!
Mike is an excellent trainer. Both in-person and remote, I have gotten so much from his classes and training sessions. He has a wealth of knowledge that he brings to his training.
Mike has changed my life since I've been working with him for approximately three years. He has helped me reach goals that I never thought I could reach.
I've always struggled with proper form in the past but Mike is very clear with his instructions and guidance.
The most important thing about the gym is the environment. Everyone is kind, fun, and encouraging, which makes going there the best part of my day.
Mike has transformed my fitness routine - I went from being a couch potato to being an active and fit person!
Mike is an incredibly positive and motivating trainer. He made it possible for me to start the journey back to my pre-gradschool level of health, fitness, and self care.
Absolutely hands down my favorite place!!!
Mike is an absolute gem of a trainer. He’s always positive and encouraging, but pushes you to be your best. My progress while working with Mike has been amazing!
Mike has changed my life since I've been working with him for approximately three years. He has helped me reach goals that I never thought I could reach.
Mike is professional, kind, patient and knowledgeable! Always looking to challenge you safely. I’ve never felt more motivated in my life. I have seen more progress working with him in 2 months than I have in years.
I am down to a weight I have not seen in 18 years, I feel amazing! Teaming up with Mike to get and keep my body in the best shape of my life was the absolute best decision I have ever made for myself!
Mike is the most encouraging trainer. He is so knowledgeable when it comes it fitness, diet and overall health. Mike is always so flexible with scheduling which is so convenient.
If you are looking for a place to build real strength and mobility then this is your gym!
Mike is an excellent trainer. Both in-person and remote, I have gotten so much from his classes and training sessions. He has a wealth of knowledge that he brings to his training.
I've always struggled with proper form in the past but Mike is very clear with his instructions and guidance.
