The most elite level coaching programs are simple and fine tuned. Every person that trains at On the Move Fitness receives a customized training protocol with the GPS coordinates to direct you in the right direction specifically for your goals.
“There is nothing either good or bad but thinking makes it so.” - William Shakespeare
The fact that you are here reading this shows me you have interest in changing your body in some fashion because that is what we do, we help people positively change their mind and body to live a fulfilling life. Motivation ebs and flows but the body always knows… No one size fits all approach is used here but proven strategies and tactics will help you stay consistent and keep a positive mindset throughout your journey with us.
Simply put, you are what you eat. Fully understood, nutrition talk can be confusing but we know that it does not have to be complicated. Body fat percentage can drop and you can still eat your favorite donuts. It is possible! We will help you navigate the fad diets and misnomers of nutrition.
To fully embody a healthier lifestyle, self care is very much a part of the equation. Recovery from workouts, stress management, lifestyle choices, leisure activities all factor into the results you see in the gym. In your initial blueprint strategy session we will address these factors and guide you to the appropriate training regimen
