Get ready

for Summer!

Semi-private and large group fitness training, based in Clifton Park, NY.

125 Reviews

People Train with us for results.
they stay because of how they feel.

What we do

Our Focus

Perfect for Ages 30-65

Adult Fitness

Our transformative coaching pairs age-specific strength training with smart nutrition strategies.‍

  • Build lean, functional muscle

  • Drop stubborn fat

  • Boost energy & joint health

Perfect for Ages 13-21

Sports PErformance

We build stronger, quicker, more resilient athletes by pairing science-backed strength work with speed and agility.

  • Explosive power & first-step speed

  • Long-term athletic development

  • Functional strength for life

Your Path To Progress

Training Options

1

1-on-1

Fully customized workouts, flexible scheduling, and rapid, lasting goal-driven progress.

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2

Semi-Private

Four-to-eight teammates share coaching, cut costs, and push collective progress.

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3

Group

Dynamic, full-body classes build fitness, community, and lasting workout consistency.

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Our Process

How We Do It

1

Strategy
Session

A personalized assessment to understand your goals, fitness level, and preferences, so we can build a plan that works for you.

2

Custom Training
Blueprint

A tailored workout plan designed to build strength, enhance performance, or transform your body.

3

Nutrition
Roadmap

Practical, straightforward nutrition guidance to fuel your body and maximize results, without restrictions.

4

Supportive
Community

A community of like-minded people and coaches who keep you motivated, accountable, and on track.

Schedule Your 14-Day Trial Today for Only $99.

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Success Stories

Hear from our community

Our members have transformed their lives through our semi-private and group training programs. See what they have to say about their journey to becoming the best versions of themselves.

SUCCESS STORIES

Hear what members have to say

The most important thing about the gym is the environment. Everyone is kind, fun, and encouraging, which makes going there the best part of my day.
Lois H.
Mike is professional, kind, patient and knowledgeable! Always looking to challenge you safely. I’ve never felt more motivated in my life. I have seen more progress working with him in 2 months than I have in years.
Nicole T.
Mike has transformed my fitness routine - I went from being a couch potato to being an active and fit person!
Ann S.
I am down to a weight I have not seen in 18 years, I feel amazing! Teaming up with Mike to get and keep my body in the best shape of my life was the absolute best decision I have ever made for myself!
Christie D.
Mike is an incredibly positive and motivating trainer. He made it possible for me to start the journey back to my pre-gradschool level of health, fitness, and self care.
Kasey S.
Mike is the most encouraging trainer. He is so knowledgeable when it comes it fitness, diet and overall health. Mike is always so flexible with scheduling which is so convenient.
Angel D.
Absolutely hands down my favorite place!!!
Allison S.
If you are looking for a place to build real strength and mobility then this is your gym!
Faith A.
Mike is an absolute gem of a trainer. He’s always positive and encouraging, but pushes you to be your best. My progress while working with Mike has been amazing!
Kristen W.
Mike is an excellent trainer. Both in-person and remote, I have gotten so much from his classes and training sessions. He has a wealth of knowledge that he brings to his training.
Mary Ann L.
Mike has changed my life since I've been working with him for approximately three years. He has helped me reach goals that I never thought I could reach.
Joanne P.
I've always struggled with proper form in the past but Mike is very clear with his instructions and guidance.
Emma B.
Location

Join our fitness family

On The Move Fitness

217 Guideboard Rd, Clifton Park, NY 12065
(518) 708-5239

Schedule Your 14-Day Trial Today for Only $99.

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