At On The Move Fitness, we understand that the path to your fitness goals is unique, yet the journey doesn’t have to be solitary. Our Semi-Private Training service bridges the gap between the personalized attention of one-on-one training and the communal spirit of group classes. It’s the perfect synergy for those seeking to enhance their strength, muscle mass, and overall performance, alongside a select group of motivated individuals.
In our Semi-Private Personal Training sessions, you’ll find a focused, intimate environment where every workout is an opportunity to push your limits with the support of both your coach and a small community of like-minded individuals. This format not only fosters a supportive atmosphere but also ensures personalized coaching that’s tailored to your individual needs, goals, and progress.
Our program emphasizes weightlifting and conditioning to offer a comprehensive approach to fitness that builds physical strength and enhances cardiovascular health. Whether your aim is to gain muscle, improve endurance, or boost performance, our expertly designed sessions cater to a wide array of fitness aspirations, all within a supportive and motivating setting.
We believe that high-quality fitness training should be accessible. Semi-Private Training at On The Move Fitness provides an affordable solution without compromising on the personalized experience. The small group setting ensures that you receive the guidance and attention you need to succeed, all while fitting seamlessly into your schedule.
Benefit from tailored coaching in a small
group setting.
Share your fitness journey with a close-knit
community that encourages and uplifts.
Enjoy the structure of regular sessions without
the need for individual appointment scheduling.
Achieve your fitness goals with a program that offers
exceptional value.
How and where to start.
4 (30-minute) sessions.
2 (45-minute) sessions.
You heard it right. UNLIMITED (45-60 minute) sessions.
2 performance meetings on mindset, nutrition, exercise, and self-care.
Support and accountability calls to keep you on track with your goals.
The most important thing about the gym is the environment. Everyone is kind, fun, and encouraging, which makes going there the best part of my day.
Mike has transformed my fitness routine - I went from being a couch potato to being an active and fit person!
Mike is an incredibly positive and motivating trainer. He made it possible for me to start the journey back to my pre-gradschool level of health, fitness, and self care.
Absolutely hands down my favorite place!!!
Mike is an absolute gem of a trainer. He’s always positive and encouraging, but pushes you to be your best. My progress while working with Mike has been amazing!
Mike has changed my life since I've been working with him for approximately three years. He has helped me reach goals that I never thought I could reach.
Mike is professional, kind, patient and knowledgeable! Always looking to challenge you safely. I’ve never felt more motivated in my life. I have seen more progress working with him in 2 months than I have in years.
I am down to a weight I have not seen in 18 years, I feel amazing! Teaming up with Mike to get and keep my body in the best shape of my life was the absolute best decision I have ever made for myself!
Mike is the most encouraging trainer. He is so knowledgeable when it comes it fitness, diet and overall health. Mike is always so flexible with scheduling which is so convenient.
If you are looking for a place to build real strength and mobility then this is your gym!
Mike is an excellent trainer. Both in-person and remote, I have gotten so much from his classes and training sessions. He has a wealth of knowledge that he brings to his training.
I've always struggled with proper form in the past but Mike is very clear with his instructions and guidance.
