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A personalized assessment to understand your goals, fitness level, and preferences, so we can build a plan that works for you.
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At On The Move Fitness, we understand that the path to your fitness goals is unique, yet the journey doesn’t have to be solitary. Our Semi-Private Training service bridges the gap between the personalized attention of one-on-one training and the communal spirit of group classes. It’s the perfect synergy for those seeking to enhance their strength, muscle mass, and overall performance, alongside a select group of motivated individuals.
In our Semi-Private Personal Training sessions, you’ll find a focused, intimate environment where every workout is an opportunity to push your limits with the support of both your coach and a small community of like-minded individuals. This format not only fosters a supportive atmosphere but also ensures personalized coaching that’s tailored to your individual needs, goals, and progress.
Our program emphasizes weightlifting and conditioning to offer a comprehensive approach to fitness that builds physical strength and enhances cardiovascular health. Whether your aim is to gain muscle, improve endurance, or boost performance, our expertly designed sessions cater to a wide array of fitness aspirations, all within a supportive and motivating setting.
We believe that high-quality fitness training should be accessible. Semi-Private Training at On The Move Fitness provides an affordable solution without compromising on the personalized experience. The small group setting ensures that you receive the guidance and attention you need to succeed, all while fitting seamlessly into your schedule.
Benefit from tailored coaching in a small
group setting.
Share your fitness journey with a close-knit
community that encourages and uplifts.
Enjoy the structure of regular sessions without
the need for individual appointment scheduling.
Achieve your fitness goals with a program that offers
exceptional value.
How and where to start.
4 (30-minute) sessions.
2 (45-minute) sessions.
You heard it right. UNLIMITED (45-60 minute) sessions.
2 performance meetings on mindset, nutrition, exercise, and self-care.
Support and accountability calls to keep you on track with your goals.