3 indications you are making HEALTHY progress with your new training program!
👉 Feel
👉 Look
👉 Perform
I coach my clients to think about the long haul. True results take time and patience. No matter what fitness level we are building from, I gauge progress by how we feel, how we look and how we perform inside of the gym.
I frequently ask questions like:
"How are your energy levels?"
"Do your clothes fit the way you want them to?"
"Are we lifting more weight, running faster, jumping higher, etc?"
"Can you feel the difference?"
"Do you feel more confident?"
"OK- boom! Let's keep going. Here is the next phase of our program..."
To help reduce burnout and drive yourself crazy, we must set realistic expectations! We can help you do that at On the Move Health & Fitness. Here are a few ways you can work with us:
--> Follow our social pages for FREE content and the behind the scenes (bottom of page)
--> Schedule a strategy session to tell us more about you
--> Try out our risk-free 30-day trial for only $129
Go ahead now… invest into the number one asset you have access to today, your health 👊🏻
"You don't have to be great to start, but you have to start to be great." - Martin Rooney
In your health and wellness,
Coach Mike
#1: Don't check the scale
a. weigh-in, collect body composition, take inventory day 1. After that discard the numbers and focus on the workout and how you feel until about day 45-60.
#2: Document 2 photos
a. take a picture day 1 and then on day 45-60 and don't look at them until it is time to compare.
#1: Show up when you don't want to
a. The day you don't want train are more important than the ones you want to.